Jon Taylor v10:00/0:30r...5 row
5,635
Meters
27:26.9
Time
2:26.1
Pace
355
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,635 |
| Overall Time | 27:56.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 167 |
April 11, 2019 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.9 | 5,635 | 2:26.1 | 112 | 686 | 24 | 159 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 21 | 125 |
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 29 | 184 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | 142 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 191 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 157 |
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Workout Graph
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