14x500m/r row on April 06, 2019

Jon Taylor 14x500m/r row

7,000

Meters

30:55.3

Time

2:12.5

Pace

422

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:55.3	7,000	2:12.5	150	817	25	149
2:20.6	500	2:20.6	126	733	24	125
2:16.1	500	2:16.1	139	777	25	133
2:14.8	500	2:14.8	143	791	24	134
1:59.5	500	1:59.5	205	1005	27	159
2:16.5	500	2:16.5	138	773	25	142
2:14.3	500	2:14.3	144	797	25	145
2:10.7	500	2:10.7	157	839	24	172
2:16.4	500	2:16.4	138	774	26	149
2:12.2	500	2:12.2	151	821	26	149
1:57.4	500	1:57.4	216	1044	27	173
2:16.3	500	2:16.3	138	775	25	150
2:14.6	500	2:14.6	144	793	25	150
2:12.7	500	2:12.7	150	815	25	156
2:13.1	500	2:13.1	148	810	25	155
	r18

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