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Jon Taylor 15x500m/r row

7,500

Meters

34:50.1

Time

2:19.3

Pace

445

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time34:50.1
Average Watts129
Calories Per Hour745
Stroke Rate24
Stroke Count839
Drag Factor146

April 04, 2019 15:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:50.1 7,500 2:19.3 129 745 24 142
2:17.9 500 2:17.9 133 759 24 124
2:27.3 500 2:27.3 110 676 23 127
2:15.2 500 2:15.2 142 787 24 130
3:15.0 500 3:15.0 47 462 18 136
1:58.2 500 1:58.2 212 1029 27 159
2:23.4 500 2:23.4 119 708 25 129
1:59.5 500 1:59.5 205 1005 27 161
2:29.1 500 2:29.1 106 663 23 134
1:59.3 500 1:59.3 206 1009 27 165
2:25.1 500 2:25.1 115 694 24 136
2:00.7 500 2:00.7 199 985 26 165
2:27.5 500 2:27.5 109 675 24 137
1:59.6 500 1:59.6 205 1004 27 169
2:27.7 500 2:27.7 109 673 24 135
2:24.6 500 2:24.6 116 698 24 133

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Workout Graph

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