Jon Taylor 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 154 |
March 09, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 23 | 134 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 126 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 132 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 142 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 130 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 142 |
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Workout Graph
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