Jon Taylor v333m/1:00r...8 row
3,996
Meters
15:18.4
Time
1:54.9
Pace
275
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,537 |
| Overall Time | 25:48.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Drag Factor | 156 |
March 04, 2019 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.4 | 3,996 | 1:54.9 | 231 | 1093 | 28 | ||
| 1:17.4 | 333 | 1:56.2 | 223 | 1067 | 30 | 157 | |
| r: 1:00 | 78 | ||||||
| 2:34.6 | 666 | 1:56.0 | 224 | 1070 | 28 | 170 | |
| r: 1:30 | 81 | ||||||
| 1:15.2 | 333 | 1:52.9 | 243 | 1136 | 29 | 171 | |
| r: 1:30 | 68 | ||||||
| 2:34.0 | 666 | 1:55.6 | 226 | 1079 | 28 | 176 | |
| r: 1:30 | 81 | ||||||
| 1:16.4 | 333 | 1:54.7 | 232 | 1097 | 29 | 170 | |
| r: 1:30 | 91 | ||||||
| 2:35.5 | 666 | 1:56.7 | 220 | 1057 | 28 | 178 | |
| r: 1:30 | 81 | ||||||
| 1:16.6 | 333 | 1:55.0 | 230 | 1091 | 28 | 172 | |
| r: 2:00 | 61 | ||||||
| 2:28.6 | 666 | 1:51.5 | 252 | 1167 | 30 | 188 | |
| r541 |