Jon Taylor v8:00/r...9 row
9,449
Meters
41:45.5
Time
2:12.5
Pace
592
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,449 |
| Overall Time | 41:45.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 158 |
February 02, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.5 | 9,449 | 2:12.5 | 150 | 816 | 24 | 159 |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 694 | 23 | 143 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | 168 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 151 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | 174 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 146 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 176 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 150 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | 185 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 23 | 143 |
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Workout Graph
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