Jon Taylor 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
173
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 158 |
January 10, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 20 | 173 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 169 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | 172 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | 173 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 175 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 180 |
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Workout Graph
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