Jon Taylor 10000m row
10,000
Meters
43:32.9
Time
2:10.6
Pace
619
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 160 |
December 14, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.9 | 10,000 | 2:10.6 | 157 | 840 | 24 | 154 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | 133 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 23 | 143 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 26 | 168 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 22 | 147 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 26 | 167 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 991 | 27 | 169 |
| 4:37.1 | 7,000 | 2:18.5 | 132 | 752 | 24 | 154 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 836 | 25 | 156 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 27 | 172 |
| 4:39.6 | 10,000 | 2:19.8 | 128 | 740 | 25 | 139 |
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Workout Graph
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