Jon Taylor 10000m row
10,000
Meters
43:09.4
Time
2:09.4
Pace
620
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 153 |
December 05, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.4 | 10,000 | 2:09.4 | 161 | 855 | 25 | 151 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 24 | 123 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 24 | 135 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 26 | 161 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 23 | 142 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 27 | 169 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 26 | 171 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 777 | 25 | 148 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 806 | 25 | 149 |
| 3:56.6 | 9,000 | 1:58.3 | 211 | 1027 | 27 | 174 |
| 4:42.7 | 10,000 | 2:21.3 | 124 | 726 | 24 | 144 |
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Workout Graph
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