Jon Taylor 10x1000m/r row
10,000
Meters
44:02.0
Time
2:12.1
Pace
612
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:02.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 151 |
November 11, 2018 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.0 | 10,000 | 2:12.1 | 152 | 822 | 25 | 154 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 24 | 126 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | 135 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 165 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 24 | 148 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | 169 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 24 | 149 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 27 | 175 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 24 | 155 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 181 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 24 | 145 |
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Workout Graph
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