11x111m/1:00r row on October 30, 2018

Jon Taylor 11x111m/1:00r row

1,221

Meters

4:11.4

Time

1:42.9

Pace

Calories

Rest Time	11:00.0
Overall Time	15:11.4

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:11.4	1,221	1:42.9	321	1404	33
0:22.8	111	1:42.7	323	1411	37
0:22.7	111	1:42.2	327	1426	34
0:23.4	111	1:45.4	299	1328	31
0:23.2	111	1:44.5	307	1355	34
0:22.9	111	1:43.1	319	1397	31
0:23.0	111	1:43.6	315	1383	31
0:22.6	111	1:41.8	332	1441	32
0:22.7	111	1:42.2	327	1426	34
0:23.0	111	1:43.6	315	1383	34
0:22.5	111	1:41.3	336	1457	35
0:22.6	111	1:41.8	332	1441	35

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