Jon Taylor 1609m row
1,609
Meters
6:07.8
Time
1:54.2
Pace
110
Calories
180
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 150 |
October 14, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,609 | 1:54.2 | 234 | 1106 | 28 | 180 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 29 | 173 |
| 1:32.4 | 800 | 1:55.5 | 227 | 1081 | 28 | 178 |
| 1:31.8 | 1,200 | 1:54.7 | 232 | 1097 | 28 | 181 |
| 1:31.3 | 1,600 | 1:54.1 | 235 | 1110 | 28 | 184 |
| 0:02.0 | 1,609 | 1:51.1 | 255 | 1178 | 31 | 184 |
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Workout Graph
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