Jon Taylor 3000m row
3,000
Meters
12:42.3
Time
2:07.0
Pace
186
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 149 |
August 28, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000 | 2:07.0 | 171 | 887 | 26 | 164 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 26 | 154 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 26 | 168 |
| 2:24.7 | 1,800 | 2:00.5 | 200 | 987 | 27 | 175 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 26 | 164 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 25 | 162 |
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Workout Graph
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