Jon Taylor v1:00/1:00r...6 row
1,665
Meters
6:00.0
Time
1:48.1
Pace
123
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 11:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
July 31, 2018 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 29 | ||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 151 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 159 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 167 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 170 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 176 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 180 | |
| r425 |