Jon Taylor 3000m row
3,000
Meters
13:02.4
Time
2:10.4
Pace
180
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
July 27, 2018 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,000 | 2:10.4 | 158 | 843 | 25 | 159 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 27 | 156 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 837 | 27 | 160 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 26 | 159 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 25 | 170 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 24 | 150 |