Jon Taylor v2000m/1:00r...3 row
6,000
Meters
25:52.8
Time
2:09.4
Pace
371
Calories
159
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 27:52.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 146 |
July 06, 2018 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.8 | 6,000 | 2:09.4 | 162 | 855 | 25 | 159 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 25 | 143 | |
| r: 1:00 | 12 | ||||||
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 26 | 180 | |
| r: 1:00 | 16 | ||||||
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 25 | 154 | |
| r28 |
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Workout Graph
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