Jon Taylor 8x1000m/r row
8,000
Meters
34:58.0
Time
2:11.1
Pace
493
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:58.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
June 27, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 8,000 | 2:11.1 | 155 | 834 | 25 | 160 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 | 134 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 25 | 140 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 27 | 166 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | 151 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 175 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 24 | 159 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 | 179 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 24 | 160 |