Jon Taylor 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
June 23, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 161 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 26 | 159 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 25 | 158 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 26 | 162 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 25 | 165 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 26 | 164 |