Jon Taylor 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
172
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
June 23, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 951 | 26 | 172 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | 158 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 26 | 167 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 26 | 171 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 26 | 179 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 27 | 185 |