Jon Taylor 7000m row
7,000
Meters
30:21.9
Time
2:10.1
Pace
426
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
June 14, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 7,000 | 2:10.1 | 159 | 846 | 26 | 159 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 | 138 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 27 | 167 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 25 | 150 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 26 | 164 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 26 | 154 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 26 | 169 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 851 | 26 | 173 |