Jon Taylor v1500m/r...9 row
10,000
Meters
44:37.3
Time
2:13.8
Pace
600
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:37.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
May 13, 2018 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.3 | 10,000 | 2:13.8 | 146 | 802 | 26 | |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 26 | 138 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 28 | 171 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 26 | 154 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 28 | 171 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 25 | 158 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 27 | 178 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 25 | 163 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 174 |
| 7:09.3 | 1,500 | 2:23.1 | 119 | 711 | 24 | 156 |