Jon Taylor v2000m/1:00r...4 row
3,500
Meters
13:51.9
Time
1:58.8
Pace
234
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 19:51.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
April 28, 2018 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.9 | 3,500 | 1:58.8 | 209 | 1017 | 29 | ||
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 27 | 175 | |
| r: 1:00 | 67 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 184 | |
| r: 2:00 | 67 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 185 | |
| r: 3:00 | 39 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 187 | |
| r173 |