Jon Taylor 12x500m/r row
6,000
Meters
26:09.8
Time
2:10.8
Pace
364
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:09.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
March 30, 2018 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.8 | 6,000 | 2:10.8 | 156 | 838 | 26 | 157 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | 170 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | 145 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 169 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | 152 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 175 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 25 | 154 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 175 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 143 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 177 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | 157 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 160 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | 157 |