Jon Taylor v1000m/2:00r...4 row
9,215
Meters
39:13.2
Time
2:07.6
Pace
575
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 45:13.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
March 04, 2018 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.2 | 9,215 | 2:07.6 | 168 | 878 | 25 | ||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 139 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 26 | 169 | |
| r: 3:00 | 20 | ||||||
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 26 | 181 | |
| r: 1:00 | 39 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 25 | 147 | |
| r75 |