Jon Taylor v1000m/1:00r...3 row
3,402
Meters
14:58.3
Time
2:12.0
Pace
212
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 15:58.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
February 14, 2018 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.3 | 3,402 | 2:12.0 | 152 | 823 | 25 | ||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | 136 | |
| r: 1:00 | 18 | ||||||
| 5:15.3 | 1,402 | 1:52.4 | 246 | 1147 | 27 | 176 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 24 | 126 | |
| r18 |