Jon Taylor 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
54
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
February 12, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 24 | 145 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 25 | 145 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 24 | 144 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 26 | 144 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 24 | 148 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 25 | 147 |