Jon Taylor 4753m row
4,753
Meters
19:52.9
Time
2:05.4
Pace
299
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
February 12, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 4,753 | 2:05.4 | 177 | 909 | 25 | 159 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | 149 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 25 | 157 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 25 | 160 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 26 | 163 |
| 3:10.1 | 4,753 | 2:06.2 | 174 | 898 | 26 | 166 |