Jon Taylor 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
412
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
February 08, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 25 | 150 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 22 | 150 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 144 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | 161 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 149 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | 148 |