Jon Taylor 30:05 row
7,050
Meters
30:05.3
Time
2:08.0
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
February 05, 2018 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,050 | 2:08.0 | 167 | 873 | 26 | 150 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 154 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 146 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 164 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 160 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 149 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 149 |