Jon Taylor v1000m/2:00r...5 row
3,500
Meters
13:12.1
Time
1:53.1
Pace
248
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 23:12.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Drag Factor | 158 |
January 15, 2018 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,500 | 1:53.1 | 242 | 1131 | 31 | ||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | 165 | |
| r: 2:00 | 84 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 163 | |
| r: 3:00 | 80 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 29 | 174 | |
| r: 2:00 | 71 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | 170 | |
| r: 3:00 | 89 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 30 | 180 | |
| r324 |