Jon Taylor 7000m row
7,000
Meters
31:14.9
Time
2:13.9
Pace
430
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
January 12, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.9 | 7,000 | 2:13.9 | 146 | 801 | 25 | 153 |
| 7:12.0 | 1,400 | 2:34.2 | 95 | 627 | 22 | 152 |
| 5:59.6 | 2,800 | 2:08.4 | 165 | 868 | 27 | 143 |
| 5:48.1 | 4,200 | 2:04.3 | 182 | 926 | 27 | 155 |
| 5:59.9 | 5,600 | 2:08.5 | 165 | 867 | 26 | 170 |
| 6:15.2 | 7,000 | 2:14.0 | 145 | 800 | 25 | 148 |