Jon Taylor 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
54
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
January 07, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 25 | 136 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 25 | 134 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 25 | 131 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 26 | 134 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 24 | 141 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 25 | 141 |