Jon Taylor 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
January 07, 2018 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 26 | 163 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 27 | 156 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 | 163 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 | 159 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 163 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 27 | 176 |