Jon Taylor v1000m/2:00r...5 row
3,500
Meters
13:48.3
Time
1:58.3
Pace
236
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 23:48.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Drag Factor | 160 |
January 03, 2018 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.3 | 3,500 | 1:58.3 | 211 | 1027 | 29 | ||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | 161 | |
| r: 2:00 | 52 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 159 | |
| r: 3:00 | 545 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 27 | 166 | |
| r: 2:00 | 222 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | 170 | |
| r: 3:00 | 430 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 163 | |
| r1,249 |