Jon Taylor 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
January 01, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 26 | 151 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 | 135 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 151 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 | 162 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 165 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 27 | 146 |