Jon Taylor v2000m/1:00r...3 row
8,000
Meters
35:39.7
Time
2:13.7
Pace
496
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 40:39.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
December 31, 2017 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.7 | 8,000 | 2:13.7 | 146 | 803 | 25 | |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 24 | 131 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 27 | 178 |
| 18:23.8 | 4,000 | 2:17.9 | 133 | 758 | 25 | 152 |
| r105 |