Jon Taylor v2000m/1:00r...8 row
9,000
Meters
38:38.5
Time
2:08.8
Pace
560
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,708 |
| Overall Time | 51:38.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
December 28, 2017 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.5 | 9,000 | 2:08.8 | 164 | 863 | 25 | |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 25 | 139 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 158 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | 163 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | 167 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | 171 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | 173 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | 176 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 152 |
| r708 |