Jon Taylor 6x1000m/2:00r row
6,000
Meters
24:36.2
Time
2:03.0
Pace
386
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 36:36.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
December 27, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 6,000 | 2:03.0 | 188 | 947 | 26 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 | 165 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 27 | 167 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 167 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | 169 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | 169 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | 173 |
| r1,397 |