Jon Taylor 7x1000m/r row
7,000
Meters
31:04.7
Time
2:13.1
Pace
424
Calories
170
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 7,022 |
| Overall Time | 31:04.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
December 06, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 7,000 | 2:13.1 | 148 | 809 | 24 | 170 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | 149 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | 169 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | 149 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | 172 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 24 | 152 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | 181 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 170 |
| r22 |