Jon Taylor v1:00/1:00r...6 row
3,114
Meters
12:00.0
Time
1:55.6
Pace
212
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
December 03, 2017 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 167 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 173 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 180 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 178 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 178 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 183 |
| r354 |