Jon Taylor 9000m row
9,000
Meters
39:07.2
Time
2:10.4
Pace
549
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
October 29, 2017 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.2 | 9,000 | 2:10.4 | 158 | 843 | 25 | 161 |
| 7:44.6 | 1,800 | 2:09.0 | 163 | 860 | 25 | 155 |
| 7:37.9 | 3,600 | 2:07.1 | 170 | 885 | 26 | 164 |
| 7:49.0 | 5,400 | 2:10.2 | 158 | 844 | 25 | 167 |
| 7:55.8 | 7,200 | 2:12.1 | 152 | 821 | 25 | 162 |
| 7:59.8 | 9,000 | 2:13.2 | 148 | 808 | 25 | 158 |