Jon Taylor 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
307
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
October 23, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 25 | 161 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 25 | 142 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 26 | 166 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 25 | 154 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 26 | 174 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 25 | 172 |