Jon Taylor 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
June 11, 2017 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 26 | 165 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 146 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 160 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 167 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 172 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 27 | 182 |