Jon Taylor v500m/0:30r...3 row
2,000
Meters
7:39.6
Time
1:54.9
Pace
137
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 8:39.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
June 10, 2017 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | 176 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | 184 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 190 |
| r60 |