Jon Taylor v0:30/1:00r...10 row
1,519
Meters
5:00.0
Time
1:38.7
Pace
122
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 14:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 36 |
| Drag Factor | 182 |
May 06, 2017 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,519 | 1:38.7 | 363 | 1550 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 167 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 171 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 172 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 172 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 172 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 174 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 177 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 180 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 179 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 182 |
| r524 |