Jon Taylor v4:00/4:00r...4 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Drag Factor | 171 |
January 02, 2017 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1060 | 26 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 171 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 176 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 180 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 180 |
| r1,459 |