Jon Taylor v4:00/4:00r...4 row
4,058
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
December 28, 2016 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,058 | 1:58.2 | 211 | 1027 | 26 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 170 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 176 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 178 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 182 |
| r1,640 |