Jon Taylor v4:00/4:00r...4 row
4,038
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Drag Factor | 171 |
December 23, 2016 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,038 | 1:58.8 | 208 | 1017 | 26 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 171 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 175 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 180 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 181 |
| r1,450 |