Jon Taylor v0:30/0:30r...7 row
1,437
Meters
5:00.0
Time
1:44.3
Pace
109
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Drag Factor | 190 |
December 06, 2016 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 151 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 177 |
| 0:50.0 | 240 | 1:44.1 | 310 | 1365 | 32 | 178 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 178 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 31 | 176 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 175 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 176 |
| r368 |