Jon Taylor 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
423
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 167 |
October 09, 2016 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 24 | 154 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 150 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 23 | 139 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 163 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 | 169 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | 153 |